Getting started
A reminder tells you. A check-in asks you.
How Habitcalls check-in calls work, how to choose a useful time, and what happens when you miss one.
Read the guideMeet your follow-through
The app that calls
to keep you on track.
Eat on time. Spend with a plan. Practise that thing.
Tell HAB what matters. It calls to ask how it went.
For your real life. On your schedule.
A call.
A conversation.
A next step.
A conversation.
A next step.
The little things add up
“Did you get
your walk in?”
Real HAB interface. Fictional conversations shown for illustration.
Good intentions deserve a follow-up
You don’t need another
thing to remember.
Life gets busy. Lunch becomes coffee. A quick purchase gets forgotten. The thing you meant to finish waits another day.
HAB starts a conversation about it. And helps you work out what comes next.
A simple way to keep going
Say it. Do it.
Talk about how it went.
- 01
Tell Chief what matters.
Start with one thing you want help with. Chief gets to know the goal and sets up an agent around it.
- 02
Get a call at a useful time.
Agree your check-ins. Your agent asks what happened and helps when the plan meets real life.
- 03
See what is changing.
Keep the useful details. Get a review of the available records and one practical thing to try next.
More talking it through.
A conversation, not a chore
“Did you eat?
What did you have?”
Just tell your agent. It asks for the details that matter and keeps a useful record.
Meals and portions. Purchases and amounts. Practice and progress. Each agent follows the goal you give it.
Find your meal rhythmYour weekly check-in
MEAL RHYTHM · EXAMPLE REVIEW
Lunch is finding
its place in your day.
M✓
T✓
W·
T✓
F✓
You recorded lunch on all five workdays. Four were before 1 pm. Last week, two of five were.
One thing to try
Based on recorded meals, not an assumption about every day.Wednesday was the late one. Could you protect a lunch break before the afternoon gets busy?
Not just a streak.
Your records should mean something
Okay, but
is it helping?
That is the point of your review. What changed? What got in the way? What is worth trying next?
Your agent looks at the information it can access, connects it to your goal and stays honest about what is missing.
What a useful review looks likeA head start, made yours
Pick one thing.
We’ll start there.
Six starting points for real life. Chief adapts the details to you.
Meal rhythm
Meet this starter Eat on time. Know what you ate.
A check-in for the meals you skip, rush or forget to record. Build a routine that fits your day.
Sleep rhythm
Meet this starter Understand the nights behind your days.
Talk through your sleep, notice your patterns and try a more consistent routine.
Spending clarity
Meet this starter Know where your money went.
Capture everyday purchases by talking. See what changed and choose where to adjust.
Learning practice
Meet this starter Practise the skill. See what improves.
From German conversation to an exam topic, make practice serve the thing you want to be able to do.
Daily movement
Meet this starter Make room for that walk.
A realistic plan, a timely check-in and a conversation when life gets in the way.
Finish the thing
Meet this starter Get the thing off your mind.
Make a specific commitment, find the next step and get a call before it slips again.
Have something else in mind? Tell Chief. Your agent can start from your own idea.
A nudge.
On your terms.
Choose your times. Change your plan. Pause when you need to.
You choose what to share.
Sharing controls, app lock and protected exports help you manage your information.
You stay in charge of the calls.
Check-ins follow your saved plan. Extra follow-ups are optional and bounded.
The follow-through guide
Small, useful ways
to make it work.
Making progress
What should a useful weekly review tell you?
A practical way to connect the things you record to your goal, spot missing evidence and choose one useful adjustment.
Read the guideMeals & routines
Keep a meal journal without filling in a form.
What to tell your meal agent, when calorie estimates are useful, and how to make a food journal serve your own goal.
Read the guideWhat is Habitcalls?
Habitcalls is an AI check-in app that calls to help you follow through on the things you choose. Create an agent for meals, spending, learning, movement or another goal. Talk about what happened, keep useful records and review what to do next.
How is this different from a habit tracker?
A tracker can record that something happened. HAB also asks how it went, discusses what got in the way and helps you choose a next step. Its reviews connect the available records to your actual goal.
Will it call my phone?
HAB supports in-app calls with internet access and call notifications. Regular phone calls require a verified number, an agreed plan and service availability. Follow-ups respect your saved settings, quiet hours and pauses.
Can I choose when it calls?
Yes. Agree a useful check-in time with your agent and change or pause it when you need to. Persistent follow-ups are optional, bounded and stop for a reply, decline or pause.
What is a starter agent?
A starter gives Chief a useful starting point for a specific goal, including what to track and what a review should cover. Choose one here, then say or paste its setup request to Chief. Chief adapts it to you.
Do I have to speak?
Voice is the main experience, and typing is available when you need it. You can use the same agent conversation to ask questions, report an update or correct a record.
Where is my data stored?
HAB keeps app data on your device and uses cloud processing for online conversations, calls and backups. You control sharing choices, can use app lock and can request deletion. The Privacy Policy explains what is processed and retained.
Is Habitcalls free?
Habitcalls is free to download. Paid plans and minute allowances are shown in the app before you subscribe. Check the current price and terms in your local App Store.
Make a little room for progress
One thing you want to do.
One call to help you do it.
Tell Chief what matters. Start there.
Download on theApp StoreAvailable on iPhone · Paid plans in the app
Android is currently in testing.