Meal rhythm
Eat on time. Know what you ate.
A check-in for the meals you skip, rush or forget to record. Build a routine that fits your day.
Start with Meal rhythmAn example check-in
Lunch has been late on the days you mentioned back-to-back meetings. Could you protect a lunch break tomorrow?
Yes. Help me make lunch before my afternoon calls.
Fictional example. Your agent follows your goal.The starting point
What would you like to change about your meals?
Start with the problem you want to solve. Remembering lunch, recording what you eat and following a clinician-set plan are different goals. Chief helps you choose the useful details, so a meal journal does not become another long form.
What is useful to record?
- Food and approximate portion
- Meal time and preparation
- Calories or protein, if useful to your goal
Say what you ate while it is fresh. For a mixed dish, describe the main ingredients, roughly how much you ate and preparation that matters, such as added oil. If you do not know an amount, say so. A package label or weighed portion can make an estimate more useful, but missing details should stay missing.
A review with a purpose.
Look at meal timing, foods and the days with records. If you track nutrition, distinguish estimates from reported values. Choose one practical change for the coming week.
Reviews work with the information available to your agent. They should explain missing coverage and distinguish a possible pattern from proof. You can change or pause the review.