Sleep rhythm
Understand the nights behind your days.
Talk through your sleep, notice your patterns and try a more consistent routine.
Start with Sleep rhythmAn example check-in
You recorded a later bedtime on three nights. What made those evenings different?
I was finishing work. Let’s plan an earlier stopping point.
Fictional example. Your agent follows your goal.The starting point
Is the aim more sleep, a steadier routine or feeling more rested?
A useful sleep journal connects the night to the next day. Bedtime alone cannot tell you how long you slept or why you felt tired. Your agent starts with your aim and asks for the details that help you make a sensible comparison.
What is useful to record?
- When you think you fell asleep and woke
- Time awake during the night
- How rested you felt the next day
In a morning check-in, distinguish getting into bed from falling asleep. Mention when you woke, any awake periods you remember and how rested you feel. Approximate times are fine when marked as estimates. Naps and late caffeine can be discussed when they are relevant, rather than added to every conversation.
A review with a purpose.
Compare the nights you recorded, their timing and how you felt. Keep self-reported sleep estimates separate from measurements. Pick one realistic routine experiment.
Reviews work with the information available to your agent. They should explain missing coverage and distinguish a possible pattern from proof. You can change or pause the review.